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Tennis Training Intensity - How to make it Right

25:03

Tennis Mobility Exercises - Flexibility and Injury Prevention

4:32

The 33% Tennis Workout Rule

9:58

Shoulder Series

10:28

Casey Dellacqua and Ash Barty Tennis Warm Up

0:28

Effective Tennis Stretching Exercises

7:44

Tennis Mobility and Stretching

Check out this compilation of 10 tennis-specific mobility exercises designed to enhance your on-court performance. With a focus on fluid "flow movements," these exercises aim to gradually expand your range of motion without causing pain, ultimately leading to improved agility and positioning during gameplay. Remember, consistency is key to seeing results, so incorporate these exercises into your routine 3-5 times per week to unlock your full potential on the court.
-- TIMESTAMPS --
00:00 - Introduction
01:27 - Rotation Opener
02:34 - Hip Flexor Mobility
04:06 - Leg Drops
05:09 - Around The World
06:29 - Adductor Sit Back
07:44 - Sumo Rocker
08:44 - Shoulder Mobility
09:35 - Side Bend
11:21 - Hamstrong Opener
12:30 - Rotation Mobility
-- LINKS --
📖 Read more about 9 Best Exercises For Tennis Players
► www.tennisfitness.com/blog/mobility-blog
📖 How you can get a Tennis Scholarship
►www.tennisfitness.com/blog/college-tennis-scholarship
► ua-cam.com/video/2ec9GU-yGZQ/v-deo.html
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► Online Tennis Programs: www.memberstennisfitness.com/
► FREE Tennis Fitness Programs: www.tennisfitness.com/free-program-sign-up
► Tennis Fitness Blog: www.tennisfitness.com/blog
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-- SOCIAL MEDIA --
► Find me on Facebook: TennisFitnessEHM/
► On Instagram: tennisfitnessau
#tennisfitness #mobility #stretching

Відео

Tennis Training Intensity - How to make it Right

25:03

Tennis Training Intensity - How to make it Right

Переглядів 8527 місяців тому

Are doing your tennis training intensity right? Do you think you work hard enough? Watch my quick video for tips on how to make your tennis training on point. Take the test and find out here 👉 www.tennisfitness.com/blog/tennis-training-how-to-train-with-intensity 🏆 Check out our online programs for a game-changing boost. Don't wait - start now and transform your game! Get To Know What We Do! Tr...

Tennis Mobility Exercises - Flexibility and Injury Prevention

4:32

Tennis Mobility Exercises - Flexibility and Injury Prevention

Переглядів 2,5 тис.7 місяців тому

Enhance your tennis performance and reduce the risk of injury with our top 3 tennis mobility exercises. Discover the secrets behind the self-myofascial release, trigger point work, and dynamic stretching. These exercises are crucial for improving your range of motion, flexibility, and overall resilience on the court. Ready to take your game to the next level? Try these exercises before your nex...

9:58

The 33% Tennis Workout Rule

Переглядів 1 тис.9 місяців тому

Are your tennis workouts leaving you frustrated and struggling with self-belief on the court? At Tennis Fitness, we understand the challenges players face in maintaining peak performance. Our online tennis fitness programs offer comprehensive workouts to enhance speed, agility, and strength, and prevent injuries. Discover the empowering 33% Rule through our insightful video, guiding you to harn...

10:28

Shoulder Series

Переглядів 1,5 тис.10 місяців тому

Try this circuit of five shoulder exercises for a taste of the resistance band's effectiveness. Discover the power of the best tennis training equipment that can enhance strength, endurance, and stability, crucial for players of all levels. Create resilient and injury-resistant shoulders! Get To Know What We Do! Try One of Our FREE Introductory Tennis Workouts 👇 ► www.tennisfitness.com/free-pro...

Casey Dellacqua and Ash Barty Tennis Warm Up

0:28

Casey Dellacqua and Ash Barty Tennis Warm Up

Переглядів 55211 місяців тому

Join Casey as she gears up for her next match with a warmup hit featuring tennis superstar Ash Barty. Watch them enjoy a relaxed 30-minute session, just the two of them on the court. Get a sneak peek into their training routine! If you want to discover more of the secrets of pro tennis training and how to prepare like a champion, click the link below 👇 LINKS � Read more about Professional Player...

7:44

Effective Tennis Stretching Exercises

Переглядів 1,2 тис.11 місяців тому

Improve your game with these effective Tennis Stretching Exercises! Whether you're a beginner or a seasoned player, these exercises will help you enhance your flexibility, prevent injuries, and enhance your performance on the court. Subscribe now to our channel for the latest tennis tips, techniques, and workouts that will take your game to new heights! TIMESTAMPS 00:00 - Intro 00:21 - Kneeling...

7:18

Tennis Mobility Exercises

Переглядів 2,3 тис.11 місяців тому

Enhance your mobility with these dynamic Tennis Mobility Exercises! Mobility exercises will help prepare your body for tennis, they are an important tool to use to prevent injuries by making sure your body is loose through multiple planes of movement e.g. rotation, bending, lunging, squatting, reaching above the head, etc. Don't let mobility limitations hold you back! TIMESTAMPS 00:00 - Intro 0...

3:32

Tennis Strength Home Workout

Переглядів 1,8 тис.11 місяців тому

Elevate your tennis game with our dynamic Tennis Strength Home Workout. Build strength, improve endurance, and enhance your on-court performance with these targeted exercises you can do from the comfort of your own home. Get ready to dominate the court and take your tennis skills to new heights. TIMESTAMPS 00:15 - Rear Foot Elevated Squat 00:35 - Plank Arm Lifts 00:54 - 2 Point Lunge 01:26 - Ov...

1:05

9 Best Exercises For Tennis Players

Переглядів 9 тис.11 місяців тому

Are you looking for the best exercises to improve your tennis game? Discover the 9 threads of the Martin Method and see how they can take your tennis training to the next level! TIMESTAMPS 00:00 - Anti-Rotation 00:07 - Multi-Direction Movement 00:14 - Force Expression 00:19 - Force Absorption 00:27 - Repeated Power 00:33 - Uni-Lateral Power 00:38 - Bi-Lateral Strength 00:45 - Full Body Flexibil...

2:25

Tennis Forearm Exercises

Переглядів 1,9 тис.Рік тому

Strengthen your forearms to enhance racket control, improve shot versatility, and prevent common tennis injuries like tennis elbow and wrist pain. Check out these effective tennis forearm exercises that will enhance your grip strength, wrist stability, and overall performance on the court. TIMESTAMPS 00:00 - Intro 01:06 - Wrist Flexion 01:33 - Wrist Extension 02:00 - Forearm Twist LINKS � Read m...

27:55

Tennis Footwork Drills

Переглядів 4,7 тис.Рік тому

I recently presented at the Tennis Files Summit 2023, one of the biggest online tennis gatherings globally. Some of you attended! (a big thanks for the support.) My presentation covered the fundamentals of court movement. I loved putting this presentation together, teaching players how to get the basics right before they get more technical. This is important to understand for everyone, no matte...

7:18

Tennis Player Diet | Tennis Training

Переглядів 1,8 тис.Рік тому

Looking to enhance your performance on the court? Check out our Tennis Player Diet guide! In this video, we simplify sports nutrition and provide simple guidelines to help you eat well before, during, and after your training or match. We also share superfoods that can help boost your endurance and muscle recovery. Plus, we give examples of delicious and healthy meals and snacks to fuel your bod...

14:48

Tennis Excuses

Переглядів 194Рік тому

Are you a solution finder or an excuse finder? When facing challenges on the court, do you find yourself looking for solutions or making excuses? In this video, we will discuss common tennis training excuses, the negative impact of having an excuse mindset, and how to shift your mindset toward finding solutions. We will also touch on the importance of accountability and how our online tennis st...